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Showing posts with label health tips. Show all posts
Showing posts with label health tips. Show all posts

3 reasons why sun is good for you


3 reasons why sun is good for youA little sunshine can boost your mood and help prevent serious illnesses, says Averil Nunes.
Outwit Osteoporosis: Given that one in three women will break a bone or two at the hands of osteoporosis and the bone-building Vitamin D is best synthesized in the presence of the sun, it's advisable to get your daily dose of sunlight. It's even more important to get these doses of sunlight in your pre-30 years when your body is building bone faster then it is losing it. The bigger your bone density bank, the longer it will take for menopause to bankrupt it. Dr Ambrish Mithal, of Medanta Hospital, New Delhi, who is board member and lead author of the International Osteoporosis Foundation (IOF) Asia-Audit, 2013, tells us, "The sun remains the single largest source of Vitamin D, and contrary to popular belief, catching some sun between the hours of 11 am and 3 pm is highly recommended". Yes, you read right! The noon time sun is good for you.
Beat the Blues: Sting has sung about the healing power of the lithium in sunlight. Now, while sunlight may contain too little lithium—known to be effective at treating depression—to have the same effect as the physician-prescribed version of it; sunlight does release good doses of the feel-good hormone serotonin into your blood, making you feel happy. Perhaps even happy enough to sing, dance and clap along to Pharrell's Happy, like half the world seems intent on doing at present. With one in four women thought to be afflicted by depression, it seems wise to get some light before you become a statistic.

94% of Indian dermatologists recommend sunscreen to prevent skin problems: Study

94% of Indian dermatologists recommend sunscreen to prevent skin problems: Study
New Delhi: Skin problems are one of the most common issues that many people face during the hot summer season. But, the good thing is that most of these problems can be dealt with a good sunscreen and a good cleansing routine.
According to a press release by L’Oréal India, based on their study, 94% of Indian dermatologists recommend use of sunscreen as the first line of defense against skin problems.
To better understand Indian skin concerns and the importance of sun protection, the survey was conducted amongst 900 leading Indian dermatologists.
The survey concluded that 94% of them recommend regular use of sun protection as an essential skin care regime to protect against skin ageing and pigmentation.
While sunscreens were the most popular skin care product recommended by dermatologists, 72% of them recommended broad spectrum sun protection against both UVA - Ultraviolet A (long-wave) and UVB -UltravioletB (shortwave) rays.
The study also found that 91% of skin experts felt Sun Protection helped in preventing skin aging. 75% of dermatologists recommended SPF 30+ to their patients and 72% of them also suggested application of sunscreen 2-3 times a day.
According to Francois Pradier, Director, Research and Innovation, L’Oreal India, “L’Oréal has been involved in photo protection research for over thirty years. Our study, 'New insights into skin pigmentation - an Indian

Say goodbye to cracked heels

Say goodbye to cracked heels
Our feet- the most overworked and often the most ignored part of our body bear the entire burden we carry with us. Besides, their close contact with ground and eventually, dust and mud makes it more vulnerable for cracked heels. Gunjan Gaur, Permanent Makeup Expert and Executive Director of Alps Beauty Clinics, share the mantras to make your feet beautiful…and heels smoother in no time.
Cleaner is Better: A major reason of cracked heels is lack of cleanliness of feet. Therefore, make sure to indulge in home-made pedicure every month. For this, add one teaspoon shampoo, one teaspoon table-salt along with few drops of antiseptic liquid in a two litres of warm water. Soak your feet in it for 10 minutes; scrub-off the dead skin using a pumice stone and rinse-off. When it dries, massage with moisturizing cream and sleep-on with socks for overnight to catch hold of fantastic feet, the very next morning!
Paraffin Power: It is also advisable to keep taking paraffin-wax sittings at a reputed salon to remove tan as well as to endow your feet with a soft, velvety finish. It removes the uppermost, dead layer of the skin while revealing glistening feet.

Preterm risks for subsequent births after short intervals between pregnancies

Women may want to take more time between pregnancies, as new research suggests those who have short intervals between their pregnancies are more likely to experience a decrease in the length of the following one, even putting babies at risk of preterm birth in some cases.
The research, which used birth records from the Ohio Department of Health, is published in the journal BJOG: An International Journal of Obstetrics and Gynaecology.
According to the Centers for Disease Control and Prevention (CDC), preterm birth is defined as one that lasts less than 37 weeks. Because important growth and development occurs throughout pregnancy, particularly in the final weeks, some premature babies may face lifelong problems, including intellectual disabilities, cerebral palsy, breathing and respiratory problems, visual problems, hearing loss, and feeding and digestive problems.
To further investigate how a short inter-pregnancy interval (IPI) might affect pregnancy duration, the researchers analyzed 454,716 live births from women with two or more pregnancies during a 6-year period and assessed the influence of short IPI on length of the following pregnancy.
For the study, IPI was defined as the time from the immediate preceding birth to conception of the next pregnancy.

Women with shorter IPIs gave birth earlier

The women were separated into two groups: those with IPIs less than 12 months and those with IPIs between 12-18 months. The team then compared these groups with women who had an "optimal IPI" of 18 months or more.
Pregnant woman with child
Women with an optimal IPI over 18 months were less likely to give birth before 39 weeks, compared with women with shorter IPIs.
The researchers found that, overall, women with shorter IPIs were more likely to give birth before 39 weeks of pregnancy, compared with women who had an optimal IPI over 18 months.
In detail, of the women with an IPI less than 12 months, 53.3% delivered before 39 weeks, whereas only 37.5% of women with an optimal IPI did so.
Additionally, pregnancies that lasted more than 40 weeks occurred less frequently in women with a short IPI of less than 12 months (16.9%), compared with women with a normal IPI (23.1%).
Regarding preterm births - those less than 37 weeks long - the rate was higher in women whose IPI was less than 12 months. Compared with women who had an optimal IPI, these women were more than twice as likely to give birth to a preterm baby.
Commenting on their findings, co-author Emily DeFranco, assistant professor at the University of Cincinnati College of Medicine in Ohio and the Center for Prevention of Preterm Birth at Cincinnati Children's Hospital Medical Center, says:
"Short inter-pregnancy interval is a known risk factor for preterm birth, however, this new research shows that inadequate birth spacing is associated with shorter overall pregnancy duration.
This study has potential clinical impact on reducing the overall rate of preterm birth across the world through counselling women on the importance of adequate birth spacing, especially focusing on women known to be at inherently high risk for preterm birth."

'Women should be advised on importance of optimal birth spacing'

As part of the study, the researchers also analyzed differences in racial groups and found that black mothers tended to have shorter IPIs, compared with non-black mothers.
And the rate of preterm births was also higher in black mothers who had a short IPI less than 12 months, compared with non-black mothers, at 26.4% versus 8.7%, respectively.

What To Eat Now: Eggs, cholesterol and my fridge

Nutritionist Ian Marber weighs on the eggs-in-the-fridge storage debate, and foods that can help lower cholesterol absorption
What To Eat Now: Eggs, cholesterol and my fridge
What To Eat Now: Eggs, cholesterol and my fridge Photo: Cala Molden
I had friends from the country to stay in London last week and, being a good host, I made them breakfast. Over eggs and coffee the husband asked why I kept my eggs in the fridge. The conversation moved to other burning questions about eggs - should one eat the yolk and do eggs lead to high levels of cholesterol.