Does skipping breakfast impact weight loss?

Breakfast is often regarded as the most important meal of the day. It is the food that kickstarts the body after a long period of inactivity and prepares you for the rest of the day to come. It is commonly recommended that we eat breakfast as part of a healthy lifestyle, but a new study led by the University of Alabama at Birmingham aims to challenge this assertion.
It has been regularly argued that skipping breakfast leaves an individual more open to the risk of snacking unhealthily and eating too heavily at future meals. In an article on dieting myths, the British Heart Foundation (BHF) stated: